There is a video of this baby receiving kisses from her dad, where she gets really emotional after every kiss. She must have been pretty distracted in her thoughts and then the moment she receives those love-affirming kisses from her protector, she realises she's in compassionate hands and immediately gets on the brink of crying. 

Have a look at the video on instagram

This is all the heart chakra is about. Somewhere along our development and growth we lose the ability to ever access this same feeling. The idea of a world becomes so much more complex and ever-expanding that the question of giving up to someone's loving arms doesn't seem enough anymore. Our heart becomes too tired being again and again being tested out by the trials and tribulations of life. 

"Tu jo choo le pyaar se, aaram se marr jaun"

"Once you touch me with your love, I can die in peace."

Among all the information to process about a global world that is on fire (sexism, inflation, climate change, greedy politicians), having the courage to give up all control into the arms of Love; becoming like the baby in her father's arms is nothing less than bravery, and nothing less than a safe death into heaven. For a second you're not an adult with adult problems, for a second you are just loved, and your job is to receive; receive the nourishment and the protection. And the good news is this mechanism is inbuilt in your own body! Through your heart chakra. 

Your heart chakra is your inbuilt parent. It has the ability to hold the weight of all your worries and be the best witness to any pain you find difficult expressing. Sadly, humans aren't seen as the magical beings that they truly are. Even the demigod Hanuman forgot about his power, and had to be reminded. So here I am with a small reminder! 

Speaking statements that reflect this support is a great way to unblock the heartspace. 

"I am infinitely held and suppported by Life/Source/God/Love." (Choose whichever word feels the best for YOU)

"ALL my problems and worries can be solved by Life/Source/God/Love."

Every energy centre in our body (basically AREAS of the body), have a sound. And the magic sound for the Heartspace is "YAM" (pronounced YUM). Keeping it short and repeating multiple times is the most efficient way to go; despite popular belief of going "YUUUUM" or "YUMMMM". Just say the word YUM. Preferably sitting upright and whenever wherever you want, as many times you want. Lying down is okay but doesn't work as great if the spine isn't upright. It's kind of sending a message from your heart to mind through the spine. 

IF instead of making you feel better it makes you uncomfortable/sad/emotional. That means it is making you aware of the wounds/pain/blockage in your heart. So please keep going! I personally like to maybe take some free time to tend to it, listen to a sweet song, take a warm bath, have a choco lava cake, snuggle up in my bed and give lots and lots of apologies and love to that pain. It is so welcome and so allowed, and so loved. 

A small tool I love to use is my pocket-friendly roll-on of the Heart Chakra Oil. Genuinely super affordable, and a little support when you don't have time to do the other things listed above. It's available on our website, and even on Amazon, Nyka etc. etc.